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    <title>BEST Free Fitness Info | Active Body ProFitness | Secret Celebrity Fitness Info </title>
    <link>http://activebodyprofitness.com</link>
    <description>The BEST Free Exercise, Workouts and Fitness Information</description>
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<item>
	<title>Weight Loss</title>
	<link>http://activebodyprofitness.com/171558-Weight-Loss.html</link>
	<pubDate>Sun, 20 May 2012 00:51:25 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Exercising During CommercialsI'm getting up an hour earlier these days. At first I said I'dnever be able to do it: I was already sleep deprived rising at AM how would I ever get up at  AM? I'd never be able to get tosleep earlier this is still true, and a hundred other reasonswhy it wouldn't work. And then I tried it, and it does work. I'mstill sleep deprived, but that extra hour in the morning is aGodsend. I love it.How do you Present Ideas to Yourself?So why did it take me so long to just do i...	</description>
	<content:encoded><![CDATA[Exercising During CommercialsI'm getting up an hour earlier these days. At first I said I'dnever be able to do it: I was already sleep deprived rising at AM how would I ever get up at  AM? I'd never be able to get tosleep earlier this is still true, and a hundred other reasonswhy it wouldn't work. And then I tried it, and it does work. I'mstill sleep deprived, but that extra hour in the morning is aGodsend. I love it.How do you Present Ideas to Yourself?So why did it take me so long to &quot;just do it?&quot; Probably the wayI presented the idea to myself. Notice I used words such as&quot;never&quot; and &quot;already&quot; as in &quot;I'm already sleep deprived.&quot; I kepttelling myself it wouldn't work, that it was a bad idea anduntil the first time I actually tried it, I secretly believedwhen the alarm rang, I'd just turn it off and go back to sleep.I'd forgotten how much I enjoy getting up early. Mornings are mybest time of day. I'm the most productive in the morning so itmakes sense to give myself...]]></content:encoded>
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	<title>Twitter Tweets about Fitness as of May 20, 2012</title>
	<link>http://activebodyprofitness.com/589718-Twitter-Tweets-about-Fitness-as-of-May-20-2012.html</link>
	<pubDate>Sun, 20 May 2012 00:51:24 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        GrouponAD: Detox for Health and Youth with Colon Hydrotherapy at Holistic Healing Medical Centre AED  http:t.coGcSZRUg fitness UAE-- &amp;middot; ReplyArticleStem: Peter Bozinoski and even Assignment Facilitator From your Leisure activity towards Successful? http:t.coKhsiWVuj-- &amp;middot; ReplyGrouponUAE: Detox for Health and Youth with Colon Hydrotherapy at Holistic Healing Medical Centre AED  http:t.coDdHrFAtp fitness UAE-- &amp;middot; Replyakrutishah: http:t.coppYrWA: CTA Digital Inflatable Sports Kar...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comGrouponAD&quot;&gt;GrouponAD&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qDetox&quot; title&quot;Detox&quot; class&quot; &quot;&gt;Detox&lt;a&gt; for &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qHealth&quot; title&quot;Health&quot; class&quot; &quot;&gt;Health&lt;a&gt; and &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qYouth&quot; title&quot;Youth&quot; class&quot; &quot;&gt;Youth&lt;a&gt; with Colon &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qHydrotherapy&quot; title&quot;Hydrotherapy&quot; class&quot; &quot;&gt;Hydrotherapy&lt;a&gt; at &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qHolistic&quot; title&quot;Holistic&quot; class&quot; &quot;&gt;Holistic&lt;a&gt; Healing &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qMedical&quot; title&quot;Medical&quot; class&quot; &quot;&gt;Medical&lt;a&gt; Centre AED  &lt;A rel'nofollow' href&quot;http:t.coGcSZRUg&quot;&gt;http:t.coGcSZRUg&lt;a&gt; fitness &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qUAE&quot; title&quot;UAE&quot; class&quot; &quot;&gt;UAE&lt;a&gt;-- &amp;midd...]]></content:encoded>
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	<title>Twitter Tweets about Exercise as of May 19, 2012</title>
	<link>http://activebodyprofitness.com/425042-Twitter-Tweets-about-Exercise-as-of-May-19-2012.html</link>
	<pubDate>Sat, 19 May 2012 00:40:50 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        LeeColeWorld: RT ZodiacZone: Taurus exercise perfect control, stress is foreign to them.-- &amp;middot; ReplyGAJARAJRNAIK: How exercise improves learning and memory http:t.coNNsPatd-- &amp;middot; Replyhspearr: ?CollegeTownLife: Bar laps  exercise CTL? kerrbearrrrr this would be you... noexercisequeen-- &amp;middot; Replystavrus: ANINGGG wag na exercise ka-- &amp;middot; Replyshelbbell: sex is healthier then bread that is  grain stayhealthy exercise-- &amp;middot; ReplyHealthFeelgut: http:t.cosQTRQqUZ Running is a ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comLeeColeWorld&quot;&gt;LeeColeWorld&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comZodiacZone&quot;&gt;ZodiacZone&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qTaurus&quot; title&quot;Taurus&quot; class&quot; &quot;&gt;Taurus&lt;a&gt; exercise perfect control, stress is foreign to them.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusLeeColeWorld&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comGAJARAJRNAIK&quot;&gt;GAJARAJRNAIK&lt;a&gt;: How exercise improves learning and memory &lt;A rel'nofollow' href&quot;http:t.coNNsPatd&quot;&gt;http:t.coNNsPatd&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusGAJARAJRNAIK&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhspearr&quot;&gt;hspearr&lt;a&gt;: ?&lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comCollegeTownLife&quot;&gt;CollegeTownLife&lt;a&gt;: Bar laps  exercise &lt;A rel'nofollow' hr...]]></content:encoded>
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<item>
	<title>Fat Burning Furnace - Workouts to Lose Belly Fat Fast without Crunches?</title>
	<link>http://activebodyprofitness.com/306656-Fat-Burning-Furnace-Workouts-to-Lose-Belly-Fat-Fast-without-Crunches.html</link>
	<pubDate>Fri, 18 May 2012 00:39:20 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Learn How to Lose  Pounds in  Weeks! Want to begin using workouts to lose belly fat fast? Think about the last diet and exercise program you were on, what did you dislike about it? Most likely the diet was too strict and the exercise program was too gruesome. The truth is that most programs being offered today are made for fitness nuts who want to achieve  body fat and have the perfect body. While that is admirable, the average person is not looking to do this.   Instead most people aim to get ...	</description>
	<content:encoded><![CDATA[&lt;a rel&quot;nofollow&quot;  href&quot;http:find-the-best-weight-loss-programs.blogspot.comfat-burning-furnace.html&quot;&gt;&lt;a&gt; &lt;a rel&quot;nofollow&quot;  href&quot;http:find-the-best-weight-loss-programs.blogspot.comfat-burning-furnace.html&quot;&gt;Learn How to Lose  Pounds in  Weeks!&lt;a&gt; Want to begin using workouts to lose belly fat fast? Think about the last diet and exercise program you were on, what did you dislike about it? Most likely the diet was too strict and the exercise program was too gruesome. The truth is that most programs being offered today are made for &quot;fitness nuts&quot; who want to achieve  body fat and have the perfect body. While that is admirable, the average person is not looking to do this.   Instead most people aim to get to a &quot;healthy&quot; weight so they can reap the benefits of a healthy lifestyle. If you are looking to lose weight fast, you need to look at working smarter, not harder. Instead of doing hours of cardio at the gym, look into short-burst exercises. What are short...]]></content:encoded>
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	<title>Twitter Tweets about Belly Fat as of May 18, 2012</title>
	<link>http://activebodyprofitness.com/915891-Twitter-Tweets-about-Belly-Fat-as-of-May-18-2012.html</link>
	<pubDate>Fri, 18 May 2012 00:39:19 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        MariahKaaye: RT Carlagg: Cause it looks like their bellies eating the ring ? RT MariahKaaye: I hate fat girls with belly rings.-- &amp;middot; ReplyCarlagg: Cause it looks like their bellies eating the ring ? RT MariahKaaye: I hate fat girls with belly rings.-- &amp;middot; Replymeleyb: RT sebashtien: SunnyDorval down like a fat person who weighs over  pounds' belly!! We're going in when you come down!-- &amp;middot; Replysebashtien: SunnyDorval down like a fat person who weighs over  pounds' belly!! We're ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMariahKaaye&quot;&gt;MariahKaaye&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comCarlagg&quot;&gt;Carlagg&lt;a&gt;: Cause it looks like their bellies eating the ring ? RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comMariahKaaye&quot;&gt;MariahKaaye&lt;a&gt;: I hate fat girls with belly rings.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMariahKaaye&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCarlagg&quot;&gt;Carlagg&lt;a&gt;: Cause it looks like their bellies eating the ring ? RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comMariahKaaye&quot;&gt;MariahKaaye&lt;a&gt;: I hate fat girls with belly rings.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusCarlagg&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commeleyb&quot;&gt;meleyb&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comsebashtien&quot;&gt;seb...]]></content:encoded>
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	<title>Fat Burning Furnace Results</title>
	<link>http://activebodyprofitness.com/281765-Fat-Burning-Furnace-Results.html</link>
	<pubDate>Thu, 17 May 2012 00:42:09 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Fat Burning Furnace Results Rob Poulos - creator of                 Rate this Article:                                                         Article Tags:       diets to lose weight fast, lose fat, loss fat, lose fast, loose fat, lose belly fat, lose fat belly, how lose fat, how to lose fat, losing fat, how to lose belly fat, lose fat stomach, lose stomach fat, lose body fat, fast fat lose, lose fat fast                                        Related Videos                 Related Articles    ...	</description>
	<content:encoded><![CDATA[Fat Burning Furnace Results Rob Poulos - creator of                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagsdiets-to-lose-weight-fast&quot; title&quot;Diets To Lose Weight Fast&quot;&gt;diets to lose weight fast&lt;a&gt;, &lt;a href&quot;article-tagslose-fat&quot; title&quot;Lose Fat&quot;&gt;lose fat&lt;a&gt;, &lt;a href&quot;article-tagsloss-fat&quot; title&quot;Loss Fat&quot;&gt;loss fat&lt;a&gt;, &lt;a href&quot;article-tagslose-fast&quot; title&quot;Lose Fast&quot;&gt;lose fast&lt;a&gt;, &lt;a href&quot;article-tagsloose-fat&quot; title&quot;Loose Fat&quot;&gt;loose fat&lt;a&gt;, &lt;a href&quot;article-tagslose-belly-fat&quot; title&quot;Lose Belly Fat&quot;&gt;lose belly fat&lt;a&gt;, &lt;a href&quot;article-tagslose-fat-belly&quot; title&quot;Lose Fat Belly&quot;&gt;lose fat belly&lt;a&gt;, &lt;a href&quot;article-tagshow-lose-fat&quot; title&quot;How Lose Fat&quot;&gt;how lose fat&lt;a&gt;, &lt;a href&quot;article-tagshow-to-lose-fat&quot; title&quot;How To Lose Fat&quot;&gt;how to lose fat&lt;a&gt;, &lt;a href&quot;article-tagslosing-fat&quot; title&quot;Losing Fat&quot;&gt;losing fat&lt;a&gt;, &lt;a href&quot;article-tagshow-to-lose-b...]]></content:encoded>
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	<title>Twitter Tweets about Fat Loss as of May 17, 2012</title>
	<link>http://activebodyprofitness.com/895755-Twitter-Tweets-about-Fat-Loss-as-of-May-17-2012.html</link>
	<pubDate>Thu, 17 May 2012 00:42:08 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Stephaniefitfr: remove the fat from your hips your thighs and your buttglutes with an easy workout - http:t.cokzVGM-- &amp;middot; Replyfatburnusa: Easy Veggie Meal Plans: Hot Market! Vegetarian Fat Loss Meal Plans Paying Out  Commission. Unique Product No ... http:t.coFGhMj-- &amp;middot; Replyfatburnusa: Muscle Gain Truth No-fail System &amp;or Real Deal Fat Loss System: Killer Video Sales Pages,  -click Upsell Pa... http:t.coILKdxV-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comStephaniefitfr&quot;&gt;Stephaniefitfr&lt;a&gt;: remove the fat from your hips your thighs and your buttglutes with an easy workout - &lt;A rel'nofollow' href&quot;http:t.cokzVGM&quot;&gt;http:t.cokzVGM&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusStephaniefitfr&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comfatburnusa&quot;&gt;fatburnusa&lt;a&gt;: Easy Veggie Meal Plans: Hot Market! Vegetarian Fat Loss Meal Plans Paying Out  Commission. Unique Product No ... &lt;A rel'nofollow' href&quot;http:t.coFGhMj&quot;&gt;http:t.coFGhMj&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusfatburnusa&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comfatburnusa&quot;&gt;fatburnusa&lt;a&gt;: Muscle Gain Truth No-fail System &amp;or Real Deal Fat Loss System: Killer Video Sales Pages,  -click Upsell Pa... &lt;A rel'nofollow' hre...]]></content:encoded>
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	<title>Low Carb Diet Secrets Revealed!</title>
	<link>http://activebodyprofitness.com/544991-Low-Carb-Diet-Secrets-Revealed.html</link>
	<pubDate>Wed, 16 May 2012 00:39:19 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        You may be considering a low carb diet program, but wonder ifthey really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the most important elements to their success.First, you need to bring your carboydrate cravings undercontrol. Some diet programs argue that most of us are addictedto carbohydrates. Others take a more moderate approach and linkit to the glycemic index. All of the low carb diets are consistent on this one fact though- you need to overcome sho...	</description>
	<content:encoded><![CDATA[You may be considering a low carb diet program, but wonder ifthey really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the most important elements to their success.First, you need to bring your carboydrate cravings undercontrol. Some diet programs argue that most of us are addictedto carbohydrates. Others take a more moderate approach and linkit to the glycemic index. All of the low carb diets are consistent on this one fact though- you need to overcome short-term cravings to ensure long termweight loss success.There is definite scientific proof linking simple carbohydrates,such as sugar, to cravings you have for more food. Second, you need to focus on better carbs versus the worsecarbs. What that means is simply that you must consider whichcarbohydrates result in more glucose spikes being created byyour body. Simple carbs are quickly absorbed and result in significantglucose spikes which, can result in more fat being stored in...]]></content:encoded>
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	<title>Twitter Tweets about Fat Loss as of May 16, 2012</title>
	<link>http://activebodyprofitness.com/899735-Twitter-Tweets-about-Fat-Loss-as-of-May-16-2012.html</link>
	<pubDate>Wed, 16 May 2012 00:39:18 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        clearwebstats: Buydietpillsonline.us  Diet Pills Online, Fat loss Now, Lose weight now, Herbal Diet Pills, Best Diet Pills Online... http:t.coaTmRwTtp-- &amp;middot; ReplyRobertetRobert: Everyone has their s: trongweak points. Weight loss is easy, fat loss is, well, a bit more of a challenge as yo... http:t.coNNFxGzgO-- &amp;middot; Replyfatburnusa:  Week Pregnancy Weight Loss: Get Ready To Lose More Belly Fat And Inches With A New Way To Workout That Gives Y... http:t.coxUTsIm-- &amp;middot; Re...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comclearwebstats&quot;&gt;clearwebstats&lt;a&gt;: Buydietpillsonline.us  Diet Pills Online, Fat loss Now, Lose weight now, Herbal Diet Pills, Best Diet Pills Online... &lt;A rel'nofollow' href&quot;http:t.coaTmRwTtp&quot;&gt;http:t.coaTmRwTtp&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusclearwebstats&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRobertetRobert&quot;&gt;RobertetRobert&lt;a&gt;: Everyone has their s: trongweak points. Weight loss is easy, fat loss is, well, a bit more of a challenge as yo... &lt;A rel'nofollow' href&quot;http:t.coNNFxGzgO&quot;&gt;http:t.coNNFxGzgO&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusRobertetRobert&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comfatburnusa&quot;&gt;fatburnusa&lt;a&gt;:  Week Pregnancy Weight Loss: Get Ready To Lose More Belly Fat And Inches With A New Way To Workout T...]]></content:encoded>
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	<title>Twitter Tweets about Celebrity Diets as of May 15, 2012</title>
	<link>http://activebodyprofitness.com/775743-Twitter-Tweets-about-Celebrity-Diets-as-of-May-15-2012.html</link>
	<pubDate>Tue, 15 May 2012 00:43:22 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        starhealthy: Celebrity Diet Secrets: Kelly Ripa: Episode  of Fat  Fit Radio is about celebrities and the diets that make ... http:t.coZzuWtlH-- &amp;middot; ReplyBiggerBooty: Celebrity Diet Secrets: Kelly Ripa: Episode  of Fat  Fit Radio is about celebrities and the diets that make ... http:t.cojnKiZTb-- &amp;middot; Replyjenmankind: Celebrity Diet Secrets: Kelly Ripa: Episode  of Fat  Fit Radio is about celebrities and the diets that make ... http:t.coyMaziNZ-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comstarhealthy&quot;&gt;starhealthy&lt;a&gt;: Celebrity Diet Secrets: Kelly Ripa: Episode  of Fat  Fit Radio is about celebrities and the diets that make ... &lt;A rel'nofollow' href&quot;http:t.coZzuWtlH&quot;&gt;http:t.coZzuWtlH&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusstarhealthy&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBiggerBooty&quot;&gt;BiggerBooty&lt;a&gt;: Celebrity Diet Secrets: Kelly Ripa: Episode  of Fat  Fit Radio is about celebrities and the diets that make ... &lt;A rel'nofollow' href&quot;http:t.cojnKiZTb&quot;&gt;http:t.cojnKiZTb&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusBiggerBooty&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjenmankind&quot;&gt;jenmankind&lt;a&gt;: Celebrity Diet Secrets: Kelly Ripa: Episode  of Fat  Fit Radio is about celebrities and the diets that make ... ...]]></content:encoded>
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	<title>Lose Weight This Weekend - Less Is More When You Eat With All 5</title>
	<link>http://activebodyprofitness.com/267543-Lose-Weight-This-Weekend-Less-Is-More-When-You-Eat-With-All-5.html</link>
	<pubDate>Tue, 15 May 2012 00:43:21 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         If you want to lose weight this weekend, where do you start?One answer is to eat by using all  senses. Mindful eating iseating with all  senses-even the one that historically gets usin trouble--sight.You've heard the expression-your eyes are bigger than yourstomach. No problem.When you learn to feel your stomach, get connected to yourselfand rely on your own body's feedback, it won't matter.I often take a big plate of food, especially at a buffet ugh!or a social gathering if I am hungry. But be...	</description>
	<content:encoded><![CDATA[ If you want to lose weight this weekend, where do you start?One answer is to eat by using all  senses. Mindful eating iseating with all  senses-even the one that historically gets usin trouble--sight.You've heard the expression-your eyes are bigger than yourstomach. No problem.When you learn to feel your stomach, get connected to yourselfand rely on your own body's feedback, it won't matter.I often take a big plate of food, especially at a buffet ugh!or a social gathering if I am hungry. But because I have taughtmyself to eat mindfully and can now feel when I am full, Irarely eat it all. I always feel fully satisfied because I knowthat I can eat again whenever I want. I don't forbid myself toeat, so there is no power struggle around eating.This mental shift frees me to say yes or no to food withoutguilt. It's a shift that may be difficult for you to makebecause of fear, because you haven't learned to trust yourselfyet. It will come.And it all starts with mindful...]]></content:encoded>
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	<title>Fat Burning Furnace - Best Workouts for Fast Weight Loss That Also Jump Up Your Metabolism!</title>
	<link>http://activebodyprofitness.com/275120-Fat-Burning-Furnace-Best-Workouts-for-Fast-Weight-Loss-That-Also-Jump-Up-Your-Metabolism.html</link>
	<pubDate>Mon, 14 May 2012 01:23:32 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Learn How to Lose  Pounds in  Weeks! Looking for the best workouts for fast weight loss? What was the last weight loss program you went on and why did you quit? Most likely you found it too hard to follow and couldn't keep up. This is what most weight loss programs have in common, they are just too hard! These programs are really designed for people looking to get the perfect body. Most of us would be happy just to be at a healthy weight and nothing more. One thing that discourages people besid...	</description>
	<content:encoded><![CDATA[&lt;a rel&quot;nofollow&quot;  href&quot;http:find-the-best-weight-loss-programs.blogspot.comfat-burning-furnace.html&quot;&gt;&lt;a&gt; &lt;a rel&quot;nofollow&quot;  href&quot;http:find-the-best-weight-loss-programs.blogspot.comfat-burning-furnace.html&quot;&gt;Learn How to Lose  Pounds in  Weeks!&lt;a&gt; Looking for the best workouts for fast weight loss? What was the last weight loss program you went on and why did you quit? Most likely you found it too hard to follow and couldn't keep up. This is what most weight loss programs have in common, they are just too hard! These programs are really designed for people looking to get the &quot;perfect&quot; body. Most of us would be happy just to be at a &quot;healthy&quot; weight and nothing more. One thing that discourages people besides the difficulty of the programs themselves is the time invested.   At first you will have a lot of motivation but slowly it dies down as you see your results don't quite add up to the effort put in. With this in mind, aim to work smarter, not harder. Two ...]]></content:encoded>
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	<title>Twitter Tweets about Fat Loss as of May 14, 2012</title>
	<link>http://activebodyprofitness.com/715747-Twitter-Tweets-about-Fat-Loss-as-of-May-14-2012.html</link>
	<pubDate>Mon, 14 May 2012 01:23:27 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        fatburnusa: Stair Training Secrets Guaranteed To Burn Fat &amp; Maximize Weight Loss!: Join The Inner Circle Of Hollywood Celebr... http:t.coxMmCJFj-- &amp;middot; ReplyCustomFatLoss: Are you so fat they use your belt to measure the equator? Watch this so you can donate your belt. http:t.cooMHfIP fitorfat fatjokes-- &amp;middot; ReplyFastFatLossNow: New fat loss tools make staying trim a lot easier http:t.coTcnERSz-- &amp;middot; ReplyWeightYouLose: New fat loss tools make staying trim a lot easier http:t.coLXK...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comfatburnusa&quot;&gt;fatburnusa&lt;a&gt;: Stair Training Secrets Guaranteed To Burn Fat &amp; Maximize Weight Loss!: Join The Inner Circle Of Hollywood Celebr... &lt;A rel'nofollow' href&quot;http:t.coxMmCJFj&quot;&gt;http:t.coxMmCJFj&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusfatburnusa&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCustomFatLoss&quot;&gt;CustomFatLoss&lt;a&gt;: Are you so fat they use your belt to measure the equator? Watch this so you can donate your belt. &lt;A rel'nofollow' href&quot;http:t.cooMHfIP&quot;&gt;http:t.cooMHfIP&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qfitorfat&quot; title&quot;fitorfat&quot; class&quot; &quot;&gt;fitorfat&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qfatjokes&quot; title&quot;fatjokes&quot; class&quot; &quot;&gt;fatjokes&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusCustomFatLoss&quot;...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/715747-Twitter-Tweets-about-Fat-Loss-as-of-May-14-2012.html</guid>
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	<title>Twitter Tweets about Belly Fat as of May 13, 2012</title>
	<link>http://activebodyprofitness.com/451775-Twitter-Tweets-about-Belly-Fat-as-of-May-13-2012.html</link>
	<pubDate>Sun, 13 May 2012 00:47:40 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        fatburning: Beer Belly Be http:t.coDdsaPLpq - Lose The Beer Belly, Not The Beer.: Highly Anticipated bg System- Controver... http:t.cowCALNsf-- &amp;middot; Replytruthsoverlies: Put my belly fat in my ass -- &amp;middot; Replyripkajmyl: RandySavage  http:t.coaRDnXhmD-- &amp;middot; Replymattdore: http:t.coJrtoJOi BestDietToReduceBellyFat Best Diet To Reduce Belly Fat-- &amp;middot; ReplyTopFatLossCures: Latest Belly Fat Loss Auctions  http:t.coiUjBOM: Posted on May ,  by truequickweightloss. Hey... http:t.cokhC...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comfatburning&quot;&gt;fatburning&lt;a&gt;: Beer Belly Be &lt;A rel'nofollow' href&quot;http:t.coDdsaPLpq&quot;&gt;http:t.coDdsaPLpq&lt;a&gt; - Lose The Beer Belly, Not The Beer.: Highly Anticipated bg System- Controver... &lt;A rel'nofollow' href&quot;http:t.cowCALNsf&quot;&gt;http:t.cowCALNsf&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusfatburning&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtruthsoverlies&quot;&gt;truthsoverlies&lt;a&gt;: Put my belly fat in my ass -- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statustruthsoverlies&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comripkajmyl&quot;&gt;ripkajmyl&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comRandySavage&quot;&gt;RandySavage&lt;a&gt;  &lt;A rel'nofollow' href&quot;http:t.coaRDnXhmD&quot;&gt;http:t.coaRDnXhmD&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/451775-Twitter-Tweets-about-Belly-Fat-as-of-May-13-2012.html</guid>
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	<title>Fitness In Five Minutes A Day?</title>
	<link>http://activebodyprofitness.com/131214-Fitness-In-Five-Minutes-A-Day.html</link>
	<pubDate>Sun, 13 May 2012 00:47:37 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        What is the minimum amount of exercise needed for health andfitness? While it depends on the person, lifestyle, and goals,the general wisdom is that - minutes per day of cardiopumping, iron lifting, or muscle stretching is necessary. While no one could deny that these numbers produce optimalresults, it is possible to accomplish great things in a shortertime. The truth is that most badly out-of-shape people have lost acrucial body-mind link, a connection that helps them to feelthe physical hunger...	</description>
	<content:encoded><![CDATA[What is the minimum amount of exercise needed for health andfitness? While it depends on the person, lifestyle, and goals,the general wisdom is that - minutes per day of cardiopumping, iron lifting, or muscle stretching is necessary. While no one could deny that these numbers produce optimalresults, it is possible to accomplish great things in a shortertime. The truth is that most badly out-of-shape people have lost acrucial &quot;body-mind&quot; link, a connection that helps them to feelthe physical hunger for healthy movement. They hate sweating,don't like walking, and often confuse thirst or emotional painfor hunger. For those of us who have to ease our way back into an exerciseroutine, even five minutes a day can be a life saving door intoa healthier world. Here are the rules:  In order to get the most out of this routine, it should bespread out over the day. We're suggesting sixty seconds of workat  am,  pm,  pm,  pm, and  pm. This approach is called&quot;Greasing ...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/131214-Fitness-In-Five-Minutes-A-Day.html</guid>
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	<title>Does Fat Burning Furnace Really Work</title>
	<link>http://activebodyprofitness.com/851324-Does-Fat-Burning-Furnace-Really-Work.html</link>
	<pubDate>Sat, 12 May 2012 00:38:12 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Does Fat Burning Furnace Really Work Rob Poulos - creator of                 Rate this Article:                                                         Article Tags:       diets to lose weight fast, lose fat, loss fat, lose fast, loose fat, lose belly fat, lose fat belly, how lose fat, how to lose fat, losing fat, how to lose belly fat, lose fat stomach, lose stomach fat, lose body fat, fast fat lose, lose fat fast                                        Related Videos                 Related Art...	</description>
	<content:encoded><![CDATA[Does Fat Burning Furnace Really Work Rob Poulos - creator of                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagsdiets-to-lose-weight-fast&quot; title&quot;Diets To Lose Weight Fast&quot;&gt;diets to lose weight fast&lt;a&gt;, &lt;a href&quot;article-tagslose-fat&quot; title&quot;Lose Fat&quot;&gt;lose fat&lt;a&gt;, &lt;a href&quot;article-tagsloss-fat&quot; title&quot;Loss Fat&quot;&gt;loss fat&lt;a&gt;, &lt;a href&quot;article-tagslose-fast&quot; title&quot;Lose Fast&quot;&gt;lose fast&lt;a&gt;, &lt;a href&quot;article-tagsloose-fat&quot; title&quot;Loose Fat&quot;&gt;loose fat&lt;a&gt;, &lt;a href&quot;article-tagslose-belly-fat&quot; title&quot;Lose Belly Fat&quot;&gt;lose belly fat&lt;a&gt;, &lt;a href&quot;article-tagslose-fat-belly&quot; title&quot;Lose Fat Belly&quot;&gt;lose fat belly&lt;a&gt;, &lt;a href&quot;article-tagshow-lose-fat&quot; title&quot;How Lose Fat&quot;&gt;how lose fat&lt;a&gt;, &lt;a href&quot;article-tagshow-to-lose-fat&quot; title&quot;How To Lose Fat&quot;&gt;how to lose fat&lt;a&gt;, &lt;a href&quot;article-tagslosing-fat&quot; title&quot;Losing Fat&quot;&gt;losing fat&lt;a&gt;, &lt;a href&quot;article-tagshow-...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/851324-Does-Fat-Burning-Furnace-Really-Work.html</guid>
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	<title>Twitter Tweets about Fat Loss as of May 12, 2012</title>
	<link>http://activebodyprofitness.com/952918-Twitter-Tweets-about-Fat-Loss-as-of-May-12-2012.html</link>
	<pubDate>Sat, 12 May 2012 00:38:11 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        bellyburning: Easy Veggie Meal Plans: Hot Market! Vegetarian Fat Loss Meal Plans Paying Out  Commission. Unique Product No ... http:t.coyjiRCSuq-- &amp;middot; Replybellyburning:  Fat Loss: Brand New Program From Fitness Experts Joel Marion &amp; Craig Ballantyne. Average Order Over  Wit... http:t.covkJuzVux-- &amp;middot; Replybellyburning:  Day Kettlebell Swing Challenge:  Days Of Kettlebell Swings - The Most Powerful Fat Loss Exercise You Can Do! http:t.coQlQgLiV-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combellyburning&quot;&gt;bellyburning&lt;a&gt;: Easy Veggie Meal Plans: Hot Market! Vegetarian Fat Loss Meal Plans Paying Out  Commission. Unique Product No ... &lt;A rel'nofollow' href&quot;http:t.coyjiRCSuq&quot;&gt;http:t.coyjiRCSuq&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusbellyburning&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combellyburning&quot;&gt;bellyburning&lt;a&gt;:  Fat Loss: Brand New Program From Fitness Experts Joel Marion &amp; Craig Ballantyne. Average Order Over  Wit... &lt;A rel'nofollow' href&quot;http:t.covkJuzVux&quot;&gt;http:t.covkJuzVux&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusbellyburning&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combellyburning&quot;&gt;bellyburning&lt;a&gt;:  Day Kettlebell Swing Challenge:  Days Of Kettlebell Swings - The Most Powerful Fat Loss Exercise Y...]]></content:encoded>
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	<title>Twitter Tweets about Lose Weight as of May 11, 2012</title>
	<link>http://activebodyprofitness.com/960864-Twitter-Tweets-about-Lose-Weight-as-of-May-11-2012.html</link>
	<pubDate>Fri, 11 May 2012 00:43:39 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        amieriggs: PlansForTheSummer lose weight.-- &amp;middot; Replytammylynne: SNEAK PEEK - Super Diet Genius  Lose Weight with Superfoods ...  http:t.comyNblCdG-- &amp;middot; ReplyMyartsubmit: Quickest Way To Lose Weight: Exercise And Cut Calories  article  Myartsubmit-- &amp;middot; ReplyAlexanderWorl: Can Testosterone Therapy Help Obese Men Lose Weight ... http:t.coxkGfqwE-- &amp;middot; ReplyMissDesii: I wish there was a way to lose weight without exercise but still being able to eat whatever!-- &amp;middot; ReplyF...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comamieriggs&quot;&gt;amieriggs&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qPlansForTheSummer&quot; title&quot;PlansForTheSummer&quot; class&quot; &quot;&gt;PlansForTheSummer&lt;a&gt; lose weight.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusamieriggs&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtammylynne&quot;&gt;tammylynne&lt;a&gt;: SNEAK PEEK - Super Diet Genius  Lose Weight with Superfoods ...  &lt;A rel'nofollow' href&quot;http:t.comyNblCdG&quot;&gt;http:t.comyNblCdG&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statustammylynne&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMyartsubmit&quot;&gt;Myartsubmit&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qQuickest&quot; title&quot;Quickest&quot; class&quot; &quot;&gt;Quickest&lt;a&gt; Way To Lose Weight: Exercise And Cut Calories  &lt;A rel'nofollow' href&quot;http:search.twitte...]]></content:encoded>
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	<title>Fat Burning Furnace System Review</title>
	<link>http://activebodyprofitness.com/119249-Fat-Burning-Furnace-System-Review.html</link>
	<pubDate>Thu, 10 May 2012 00:40:02 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Fat Burning Furnace System Review Rob Poulos - creator of                 Rate this Article:                                                         Article Tags:       diets to lose weight fast, lose fat, loss fat, lose fast, loose fat, lose belly fat, lose fat belly, how lose fat, how to lose fat, losing fat, how to lose belly fat, lose fat stomach, lose stomach fat, lose body fat, fast fat lose, lose fat fast                                        Related Videos                 Related Articl...	</description>
	<content:encoded><![CDATA[Fat Burning Furnace System Review Rob Poulos - creator of                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagsdiets-to-lose-weight-fast&quot; title&quot;Diets To Lose Weight Fast&quot;&gt;diets to lose weight fast&lt;a&gt;, &lt;a href&quot;article-tagslose-fat&quot; title&quot;Lose Fat&quot;&gt;lose fat&lt;a&gt;, &lt;a href&quot;article-tagsloss-fat&quot; title&quot;Loss Fat&quot;&gt;loss fat&lt;a&gt;, &lt;a href&quot;article-tagslose-fast&quot; title&quot;Lose Fast&quot;&gt;lose fast&lt;a&gt;, &lt;a href&quot;article-tagsloose-fat&quot; title&quot;Loose Fat&quot;&gt;loose fat&lt;a&gt;, &lt;a href&quot;article-tagslose-belly-fat&quot; title&quot;Lose Belly Fat&quot;&gt;lose belly fat&lt;a&gt;, &lt;a href&quot;article-tagslose-fat-belly&quot; title&quot;Lose Fat Belly&quot;&gt;lose fat belly&lt;a&gt;, &lt;a href&quot;article-tagshow-lose-fat&quot; title&quot;How Lose Fat&quot;&gt;how lose fat&lt;a&gt;, &lt;a href&quot;article-tagshow-to-lose-fat&quot; title&quot;How To Lose Fat&quot;&gt;how to lose fat&lt;a&gt;, &lt;a href&quot;article-tagslosing-fat&quot; title&quot;Losing Fat&quot;&gt;losing fat&lt;a&gt;, &lt;a href&quot;article-tagshow-to-...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/119249-Fat-Burning-Furnace-System-Review.html</guid>
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	<title>Twitter Tweets about Weight Loss as of May 10, 2012</title>
	<link>http://activebodyprofitness.com/838403-Twitter-Tweets-about-Weight-Loss-as-of-May-10-2012.html</link>
	<pubDate>Thu, 10 May 2012 00:40:01 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        cullercu: http:t.coemUlcSzt WheyProteinPowderAndWeightLoss Whey Protein Powder And Weight Loss-- &amp;middot; Replylibbyann: likeomg princesszo lol ! I agree -- not enough weight loss to b wearing them , plus she shouldn't b wearin them anyhow-- &amp;middot; Replymccafede: http:t.coneUqqd WeightLossProgram Weight Loss Program-- &amp;middot; ReplyHealthRead: Testosterone Linked to Weight Loss in Obese Men http:t.coyNLhTtW-- &amp;middot; ReplyHealthEntrepren: New Weight Loss Plan for U.S. Obesity Crisis: New Weig...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comcullercu&quot;&gt;cullercu&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:t.coemUlcSzt&quot;&gt;http:t.coemUlcSzt&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qWheyProteinPowderAndWeightLoss&quot; title&quot;WheyProteinPowderAndWeightLoss&quot; class&quot; &quot;&gt;WheyProteinPowderAndWeightLoss&lt;a&gt; Whey Protein Powder And Weight Loss-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuscullercu&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comlibbyann&quot;&gt;libbyann&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comlikeomg&quot;&gt;likeomg&lt;a&gt; &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comprincesszo&quot;&gt;princesszo&lt;a&gt; lol ! I agree -- not enough weight loss to b wearing them , plus she shouldn't b wearin them anyhow-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuslibbyann&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:tw...]]></content:encoded>
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	<title>Twitter Tweets about Celebrity Fitness as of May 09, 2012</title>
	<link>http://activebodyprofitness.com/212237-Twitter-Tweets-about-Celebrity-Fitness-as-of-May-09-2012.html</link>
	<pubDate>Wed, 09 May 2012 00:42:48 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        TonyStarkSays: Envidio el cuerpo de Thor y aqui esta la prueba http:t.coqJooDr-- &amp;middot; Replydrhealthybody: Avengers Stars Workouts Celebrity Trainers Plans: Healthy Eating &amp; Diet  BMI Plus Calculator  Food &amp; Fitness P... http:t.colUgRSwt-- &amp;middot; Replydviddarmawan: I'm at Celebrity Fitness Bandung, Indonesia http:t.cotxdYVOO-- &amp;middot; ReplyIkramKamaruddin: RT MADVENGERS: The venue will be at the st floor in front of Celebrity Fitness , Subang Parade .-- &amp;middot; Replykemasihsan: Banyak boh...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTonyStarkSays&quot;&gt;TonyStarkSays&lt;a&gt;: Envidio el cuerpo de Thor y aqui esta la prueba &lt;A rel'nofollow' href&quot;http:t.coqJooDr&quot;&gt;http:t.coqJooDr&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTonyStarkSays&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comdrhealthybody&quot;&gt;drhealthybody&lt;a&gt;: Avengers Stars Workouts Celebrity Trainers Plans: Healthy Eating &amp; Diet  BMI Plus Calculator  Food &amp; Fitness P... &lt;A rel'nofollow' href&quot;http:t.colUgRSwt&quot;&gt;http:t.colUgRSwt&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusdrhealthybody&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comdviddarmawan&quot;&gt;dviddarmawan&lt;a&gt;: I'm at Celebrity Fitness Bandung, Indonesia &lt;A rel'nofollow' href&quot;http:t.cotxdYVOO&quot;&gt;http:t.cotxdYVOO&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofoll...]]></content:encoded>
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	<title>Best Diet to Lose Belly Fat Fast - The Most Amazing Online Diet to Flatten the Belly Lightning Fast!</title>
	<link>http://activebodyprofitness.com/658140-Best-Diet-to-Lose-Belly-Fat-Fast-The-Most-Amazing-Online-Diet-to-Flatten-the-Belly-Lightning-Fast.html</link>
	<pubDate>Tue, 08 May 2012 00:46:02 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Are you looking for the best diet to lose belly fat fast? Well, take  seconds out of your busy day to read on and learn about an amazing online diet that will melt away stubborn midsection fat quickly, easily, and naturally! Alright, first things first. Please be careful with trying to lose belly fat fast. I know the advertisements are convincing I was fooled myself, but those fad diets low-carb, low-fat, low-calorie, celebrity, etc. are highly ineffective! Typically what you can expect with th...	</description>
	<content:encoded><![CDATA[ Are you looking for the best diet to lose belly fat fast? Well, take  seconds out of your busy day to read on and learn about an amazing online diet that will melt away stubborn midsection fat quickly, easily, and naturally! Alright, first things first. Please be careful with trying to lose belly fat fast. I know the advertisements are convincing I was fooled myself, but those fad diets low-carb, low-fat, low-calorie, celebrity, etc. are highly ineffective! Typically what you can expect with those plans is for your metabolism to reduce severely. If that happens, your body will then begin to STORE fat instead of burning it off! The only way to truly make sure you lose fat quickly is to firstly make sure you get proper nutrition and to secondly make sure you get your body into fat burning mode strong metabolism. An online diet system that I came across that will help with this is the calorie shifting diet system. At the time I started on this plan I weighed over  pounds and h...]]></content:encoded>
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	<title>Twitter Tweets about Exercise as of May 08, 2012</title>
	<link>http://activebodyprofitness.com/161577-Twitter-Tweets-about-Exercise-as-of-May-08-2012.html</link>
	<pubDate>Tue, 08 May 2012 00:46:00 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Chaucsm: Pregnancy Exercise Short Trip: This book contains a safe and specially devised keep-fit programme for the nine... http:t.codikOnTiC-- &amp;middot; ReplySyreetalmu: Century Classic Bag Glove womens Pink: Perfect for cardio exercise and bag workouts.  Smaller design contour... http:t.cojRsKQup-- &amp;middot; Replytracygoodwin: Becoming 'heart attack proof' requires proper diet, exercise and knowing your ...: Switching to a healthy lifest... http:t.coJDNDgNL-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comChaucsm&quot;&gt;Chaucsm&lt;a&gt;: Pregnancy Exercise Short Trip: This book contains a safe and specially devised keep-fit programme for the nine... &lt;A rel'nofollow' href&quot;http:t.codikOnTiC&quot;&gt;http:t.codikOnTiC&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusChaucsm&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSyreetalmu&quot;&gt;Syreetalmu&lt;a&gt;: Century Classic Bag Glove womens Pink: Perfect for cardio exercise and bag workouts.  Smaller design contour... &lt;A rel'nofollow' href&quot;http:t.cojRsKQup&quot;&gt;http:t.cojRsKQup&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusSyreetalmu&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtracygoodwin&quot;&gt;tracygoodwin&lt;a&gt;: Becoming 'heart attack proof' requires proper diet, exercise and knowing your ...: Switching to a healthy lifest... &lt;A rel'nofoll...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/161577-Twitter-Tweets-about-Exercise-as-of-May-08-2012.html</guid>
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	<title>Exercise And Your Anaerobic Threshold</title>
	<link>http://activebodyprofitness.com/171208-Exercise-And-Your-Anaerobic-Threshold.html</link>
	<pubDate>Mon, 07 May 2012 01:19:31 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        If you're like most people you're looking to get the most out ofa workout that you possibly can. However exercising to buildendurance requires a different approach than exercising to loseweight. To get the most out of your workout you need to knowwhat your Anaerobic Threshold or AT is. Your AT rate is an individual number that varies from person toperson, and can even change as your body becomes stronger overtime. To better understand AT we need to take a look at yourheart rate. Your heart is ex...	</description>
	<content:encoded><![CDATA[If you're like most people you're looking to get the most out ofa workout that you possibly can. However exercising to buildendurance requires a different approach than exercising to loseweight. To get the most out of your workout you need to knowwhat your Anaerobic Threshold or AT is. Your AT rate is an individual number that varies from person toperson, and can even change as your body becomes stronger overtime. To better understand AT we need to take a look at yourheart rate. Your heart is expressed in beats per minute, themaximum rate at which your heart can safely operate is known asyour Maximum Heart Rate or MHR and is an average value takenover a few minutes. Originally your AT number was believed to bebetween  to  percent of your MHR. However since you weretaking a percentage of an average the value was ofteninaccurate, and a more precise measurement was needed. Professional athletes who need to know their AT undergo a seriesof tests. They ride a stationary ...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/171208-Exercise-And-Your-Anaerobic-Threshold.html</guid>
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	<title>Twitter Tweets about Fat Loss as of May 07, 2012</title>
	<link>http://activebodyprofitness.com/869801-Twitter-Tweets-about-Fat-Loss-as-of-May-07-2012.html</link>
	<pubDate>Mon, 07 May 2012 01:19:30 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        inkedewi: Jd utk bantu program fat loss mending mana isocool sm whey? RT dennysantoso: vickylie isocool kandungan proteinnya lebih tinggi-- &amp;middot; ReplyElidiaw: shedding pounds became easy thanks  dos fat loss guides at http:t.cokojbjD http:t.coaxLwjj fatloss weightloss weightreduction-- &amp;middot; Replyashumer: Fat Loss For Keeps http:t.coxdHVLGBV-- &amp;middot; ReplyOmaShowman: Lipozene Diet Pills - Maximum Strength Fat Loss Formula - mg ,  Capsules http:t.coBiEkcRP-- &amp;middot; Replyfatburning: Adv...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.cominkedewi&quot;&gt;inkedewi&lt;a&gt;: Jd utk bantu program fat loss mending mana isocool sm whey? RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comdennysantoso&quot;&gt;dennysantoso&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comvickylie&quot;&gt;vickylie&lt;a&gt; isocool kandungan proteinnya lebih tinggi-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusinkedewi&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comElidiaw&quot;&gt;Elidiaw&lt;a&gt;: shedding pounds became easy thanks  dos fat loss guides at &lt;A rel'nofollow' href&quot;http:t.cokojbjD&quot;&gt;http:t.cokojbjD&lt;a&gt; &lt;A rel'nofollow' href&quot;http:t.coaxLwjj&quot;&gt;http:t.coaxLwjj&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qfatloss&quot; title&quot;fatloss&quot; class&quot; &quot;&gt;fatloss&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qweightloss&quot; title&quot;weightloss&quot; class&quot; &quot;&gt;weightloss&lt;a&gt; &lt;A rel'nof...]]></content:encoded>
	<guid isPermaLink="false">http://activebodyprofitness.com/869801-Twitter-Tweets-about-Fat-Loss-as-of-May-07-2012.html</guid>
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