Burn the Fat Feed the Muscle - Fat Loss Program Review

Are you one of those people who has tried many different weight lose programs that offer to help you "change your life" or "drop 9 pounds in 9 days" and none of them work, the author just takes the money and you don't lose any weight, in some cases you actually put on weight!

I wanted to look into this particular fascination of using the internet for weight loss, I had read that it was a very good way to do it, if you found the correct books/programs.

Whilst I was searching through the most popular fat loss books available online - I happened to run into a book by the name of Burn the Fat Feed the Muscle. This book seemed to be getting a lot of reviews from many people as the best fitness book available, a book by a natural bodybuilder by the name of Tom Venuto. Tom Venuto, the author of Burn the Fat Feed the Muscle has 14 years experience in the fitness industry.

Here is exactly what I found out on Burn the Fat Feed the Muscle:

Burn the Fat Feed the Muscle is a fitness book created by a bodybuilding expert by the name of Tom Venuto. This book attempts to teach people all the aspects of losing weight and becoming healthy. Burn the Fat Feed the Muscle has been called the greatest fitness book ever. With this kind of serious hype, I decided to look into it. I wanted to see if it really lived up to its amazing reputation. I have been bodybuilding for years now as well as being a fitness freak, so I really wanted to see what real information was in this book.

My Review on Burn the Fat Feed the Muscle

The Book:

Burn the Fat Feed the Muscle is an impressive 340 page book. The book is full of informative writing and has some tables included. Not even one picture. So there is a lot of reading to do if you want to read everything covered to use it to the best of your advantage.

What does Burn the Fat Feed the Muscle contain?

Burn the Fat Feed the Muscle contains 17 chapters, a conclusion and an appendix page.

Each of the sections are broken down into smaller sections, which makes it easier to read, although it is a very big book.

Here is an overview of the book -

First Section - Introduction

In this section, the author stresses the importance of some particular principles such as quick fixes, weight loss is not the same as fat loss and though the book is not just about loosing fat, but it is about improving peoples health.

Second Section - Setting Goals, Strategies and Motivation

Goal setting is one of the major important things in reaching what you want with your health and fitness. Tom Venuto has done a great job in expressing the art of setting a goal so that it will work so much better for almost anyone.

Third section: Body Types and how to identify what you need

Tom Venuto breaks down how people have different body types. Most people assume that almost everyone's body will react the same, well its an easy assumption, since we're all human, this book however stops that idea.

Fourth Section - Meal Frequency and Macro Nutrients

This section talks about how many meals to eat as well as the important relationship between protein, carbohydrates and fats to have a good diet that you can live with for life.

I will not go into more details, but I hope this gives you a good picture of the type of information that this book conceals.

My final conclusion: if you are looking to lose fat, go with this book. It has an amazing write up and so many genuine success stories, the chance of it working for you is very high.

You can find Burn the Fat Feed the Muscle here.

About the Author

http://www.feedthemuscle.info - A Great way to lose fat, very successful program.