Drop a Jean Size Fast!
Here's how to drop a jean size fast. How fast? Within a WEEK. Does this have anything to do with long workouts and idiotic diets? NO.
Drop a Jean Size
1. Vacuum in your belly
HUH? No, it has nothing to do with vacuuming. It's a term for sucking in your belly and holding it for as long as possible. When you do this, it looks like your belly sorta disappears... like dirt in a vacuum.
The beauty in this exercise is that it focus on isometric tension as opposed to the normal concentric tension you get from such things as crunches and situps.
Isometric tension, in this regard, is more powerful and the time under tension (TUT) is way longer. This adds up to quicker results. So go ahead and try it right now. Stand up and suck in your belly as much as you can. Wait, before I continue, make sure the sucking in focuses on the lower abdominals and not your upper abdominals.
Try and hold this for as long as you can. Anything more than 15 seconds is fine.
Basically, I want you to do these whenever you have a spare 15-30 seconds. Aim for a goal of 5 minutes a day doing these. If you can manage to do that and do it consistently each day, you are almost guaranteed of losing a couple inches in 4 weeks.
2. Do incline walking 5 days a week for 25 minutes each time
For women, it doesn't get much better than this exercise for fat loss. You only need to incline a treadmill to 20 degrees and walk on this 1 time to see how much more effective this is for weight loss over normal walking on a flat surface. If the next day have sore ankles (it happens to some), then lower the incline to 10-15 degrees.
Weight loss is pretty dramatic from this type of walking!
In fact, you can realistically drop a jean size in a week doing just these 2 exercises as outline above.
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