Shifting Calories Diet - the Diet for People Who Hate to Diet

Let's face it, few of us really enjoy dieting, but a shifting calories diet is going to be unlike any diet you've ever tried. If just the word diet is enough to make you want to go running for the cookie jar before you're told you can never have another one, then a shifting calories diet is probably the diet for you. To understand why shifting calories really is for the person who hates traditional dieting, let's look at why people hate to diet.


  • Bland, boring food. How many pieces of boiled chicken and plates full of broccoli can you eat before you want to scream and dive into a vat of ice cream?

  • Diets are tedious. How many calories are there in that banana? In that cup of casserole, that has 12 different ingredients? And have you ever been on a diet where you weigh your food?

  • Diets can make you feel like you're starving. And some diets promote starvation by suggesting that you fast one or two days a week. Who wants to go hungry?

  • Diets can be expensive. If you're buying diet frozen dinners or buying pre-packaged food designed for your diet, your grocery bill probably skyrocketed from your non-dieting days.

  • Diets can make us sick. Ask some people who have been on a super low-carb or no-carb diet how they felt after a few weeks. And that's not even mentioning the really dangerous fad diets like eating only rice for a month, or swallowing dozens of weight loss pills so you'll feel full.

  • Diets don't work! We hate diets because they fail us again and again.

With all these reasons to hate diets, how is a shifting calories diet different?


  • Good food. You choose what to eat for the most part, and you get nutritious food. Not some over-salted, expensive frozen dinner, or boiled chicken and broccoli for a week.

  • Plenty of food. Forget fasting; you'll eat 4 times a day, and you can eat enough so that you feel satisfied. There's no need to walk away from a meal hungry with a shifting calories diet.

  • Breaks! Though a shifting calories diet is easy to stick to, after 11 days you get a 3-day break. You can eat your favorite foods until you're satisfied. This makes it easier to do the plan for another 11 days, and another!









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Author: John Davenpor

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