Crash Diet - Which is the Best Crash Diet?
With the thousands of different fad diet programs out there available on the market today, how do you know which is the best crash diet is the right one for you? There seems to be a different diet for every possible permutation of diet deviation: low-calorie dieting, low-carbohydrate dieting, low-fat dieting, liquid-only diets, meal-replacement diets, low-sodium diets, soy diets, diets that require you to eat only one type of food all day long, and so on and so forth.
So how do you know which is the best crash diet for you?
Is there really such a thing as a "good" crash diet?
After all, don't most doctors, nutritionists, and dietitians hold a general consensus that too much rapid weight loss is not safe for you? And besides, don't most statistics show that people who lose weight rapidly on some fly-by-night weight loss gimmick usually end up gaining most of the weight back, if not more, as soon as they stop following the diet?
It follows, then, that the best crash diet you could possibly follow would have to be one in which the following criteria are all being met:
- You are able to consume a healthy balance and variety of foods from each one of the four primary food groups.
- You are able to eat as much as you need to, in order to feel satisfied, so that you are not starving.
- You have some flexibility to deviate from the diet from time to time without entirely derailing from the diet.
If all 3 of these conditions could be met, while still being able to afford you rapid weight loss, then such a diet as that would indeed be considered the best crash diet you could follow.
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